
A 15-week fitness journey that transforms beginners into powerful warriors. Build strength, confidence, and momentum through imaginative, accessible workouts.
“This is your training arc. Rise. Fight. Forge your path.”
Train like a legend. Move with purpose. Unlock your strength.
Dragon Rider Squad is a 15-week home workout experience where fantasy meets fitness — and you become the hero. As a cadet in a dragon riding academy, you’ll embark on a daily mission to grow stronger, braver, and more unstoppable than ever.
This isn’t just a program. It’s a story you step into.
Three Epic Phases:
Dragon Rider Squad lives inside the Whimsy Forge community — a magical space of creators, adventurers, and dreamers.
Each day brings a new quest — from strength and agility to mobility, balance, and combat skills. With video workouts, skill challenges, and written guides for every day, you’re never left wondering what to do.
Every workout comes in three tiers — choose what matches your current strength:
All levels are welcome — no gym required.