A 15-week fitness journey that transforms beginners into powerful warriors. Build strength, confidence, and momentum through imaginative, accessible workouts.

Welcome to Dragon Rider Squad

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Your main character era begins now.

“This is your training arc. Rise. Fight. Forge your path.”

Train like a legend. Move with purpose. Unlock your strength.

  • All Dragon Rider Squad content (past + current)
  • The full Whimsy Forge creative community
  • Magical workshops, fantasy events, and more

Dragon Rider Squad is a 15-week home workout experience where fantasy meets fitness — and you become the hero. As a cadet in a dragon riding academy, you’ll embark on a daily mission to grow stronger, braver, and more unstoppable than ever.

Start your 7-day free trial and gain access to:

This isn’t just a program. It’s a story you step into.

Enrollment is closed, but a new Chapter is Coming

     The Journey Ahead

  • Weekly check-ins and live sessions
  • Squad camaraderie in the forums
  • Daily motivation and support from your fellow riders

Three Epic Phases:

Dragon Rider Squad lives inside the Whimsy Forge community — a magical space of creators, adventurers, and dreamers.

  • INITIATION Week 1-5– Survive the first tests and prove you belong.
  • ASCENSION Week 6-10– Level up your power and refine your skills.
  • THRESHING Week 11-15– Face your final trials and rise as a full rider.

     You’re Not Alone

Each day brings a new quest — from strength and agility to mobility, balance, and combat skills. With video workouts, skill challenges, and written guides for every day, you’re never left wondering what to do.

  • Bodyweight workouts you can do from home
  • Sword training and mobility flows
  • Daily skills like pull-ups, handstands, and flexibility
  • Bonus challenges and team quests
  • Digital + physical badges to track your journey
  • Prizes for top cadets — including a ceremonial dagger

     Choose Your Level

     Train Like a Rider

Every workout comes in three tiers — choose what matches your current strength:

All levels are welcome — no gym required.

  • 1st YEARS: You’re just getting started. Build your foundation.
  • 2nd YEARS: You’ve trained before and it shows.
  • 3rd YEARS: You’re elite. Let’s ride.